Anger Management Course - LifeWorks Training Courses, Workshops,Classes

Anger Management Course

Course Description

This course helps participants identify, understand and ultimately manage the behavior patterns which cause anger and rage. This course will teach you how to manage your anger safely in a variety of settings such as the home, at work or when driving. Anger Management is a course which teaches participants to manage anger by remaining calm under pressure, be assertive rather than aggressive and respond rather than react to overwhelming emotions.

Target Audience: Adults

Course Outcomes:

  • Assertiveness skills to combat anger in others and achieve objectives
  • Management of anger for more positive outcomes
  • New ways to remain calm in times of high pressure or stress
  • Relaxation techniques to regulate the physical symptoms of anger
  • Using Mindfulness practices to de-stress
  • Duration of Course:

    6 hours

    Course Fee and Dates:

    Please see LifeWorks Facebook Events page for our fee structure and dates for this course

    Trainer: Susie Carr


    For all bookings contact LifeWorks reception team:

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    PH: 04 3942464

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    LifeWorks Mission Statement

    LIFEWORKS training dedicates itself to the provision of excellence in the areas of training across the field of personal development. Our open and integrated approach is fortified by the highest international standards of ethical and professional practice. All LIFEWORKS training participants will reach for and achieve high levels of broad skills and capacities in the areas offered through our courses. We believe in the individuality of all people and in their own unique capacity to utilise their experience and skills, complimented by detailed and comprehensive module offerings to reach specific and measureable outcomes.

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