Change Negative Thinking

Change negative thinking

Change Negative Thinking

By Dr Mona Moussa PhD - LifeWorks Trainer

You Can Change Your Negative Thinking !

Do you sometimes talk down to yourself, telling yourself that you'll "never be able to make it"?

Do you sometimes fret about something that happened for days?

Do you sometimes feel very upset when you make a mistake?

Do you sometimes feel like you are overwhelmed by the demands of everyday life?

You can do something about it !

You can change the way you feel and behave by changing the way you think about an event! You can take charge over problems without feeling overwhelmed by learning to perceive things differently!

To learn how to think more positively, enrol in the LifeWorks' KHDA approved course 'Positive Thinking' You can come by yourself, with several friends, or join one of our courses with other students you don't know! Alternatively, we could also deliver the course in your campus.

By enrolling in this course, you will learn to deal more effectively with problems by:

Change negative thinking
  • recognizing your negative inner voice and some of your unhelpful thinking patterns
  • disputing some of your unhelpful, negative thoughts which will help you feel less stressed
  • recognizing common thinking errors and disputing them
  • looking for alternative explanations for a certain situation
  • putting things in perspective
  • problem solving
  • making use of goal directed thinking
  • learning positive coping strategies


  • We know that you have been studying hard all day and promise to provide you with an interactive, fun workshop where you will learn new skills while having fun!

    Although you can not always control a situation, you can change the way you think about it!

    About the Author

    Dr Mona Moussa, PhD

    Personal Development Trainer at LifeWorks

    Mona has a PhD, and a Masters in Counselling Psychology. Mona speaks Arabic and has counselled in Lebanon, Australia, and Qatar. Her cross-cultural experience and deep knowledge of the Middle-Eastern culture allows her to provide a comprehensive approach to dealing with difficulties and challenges. Mona is passionate about reaching out to others to help them grow and reach their fullest potential.

    Mona's work at LifeWorks involves helping women find back their sense of meaning and purpose in life, focus on the present moment, appreciate the small and simple moments in the hectic pace of Dubai life, focus on the connection and the quality of relationships, reconnect with one's self, and achieve inner calm.

    This can be done through group training workshops, or individually tailored workshops on a one-on-one basis.


    Mona Moussa LifeWorks Dubai staff


    To meet with Dr Mona contact LifeWorks :

    Contact

    PH: 04 394 2464
    or email directly to :
    info@lifeworksdubai.com

    We promise to reply quickly

    From Change Negative Thinking back to Dr Mona Moussa LifeWorks Trainer

    LifeWorks
    Ph 04 3942464
    996 Al Wasl Road,
    Umm Sequeim 1
    Dubai
    info@lifeworksdubai.com
    PO Box 74678





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