Cognitive Behavioural Therapy Dubai

Cognitive Behavioural Therapy Dubai

Cognitive Behavioural Therapy Dubai

cbt dubai

What is Cognitive Behavioural Therapy and What is it for?

Cognitive Behavioural Therapy (CBT) is a psychological theory that helps you to change how you think (cognitive) and what you do (behaviour) to help you to feel better. It focuses on the problems that you are experiencing now rather than focusing on your past issues.

CBT can help with many different problems and it has a strong research evidence base for its effectiveness across a wide range issues and behaviours. CBT can be most effective for depression and anxiety and can be as effective as antidepressant medication for many people. Alongside Mindfulness practice, CBT is used by many consultants to encourage personal growth and change.

CBT can be used for:

  • Anxiety
  • Depression
  • Panic
  • Phobias
  • Worrying thoughts
  • Negative thinking
  • Post-Traumatic Stress Disorder (PTSD)
  • Managing Anger
  • Low opinion of yourself (Poor Self Esteem/Self Worth)
  • Pain
  • Fatigue

  • Read more about Cognitive Behavioural Therapy

    Cognitive Behavioural Therapy

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