Cognitive Behavioural Therapy Dubai

Cognitive Behavioural Therapy Dubai

What is Cognitive Behavioural Therapy and What is it for?

Cognitive Behavioural Therapy (CBT) is a psychological therapy that helps you to change how you think (cognitive) and what you do (behaviour) to help you to feel better. It focuses on the problems that you are experiencing now rather than focusing on your past issues.

CBT can help with many different problems and it has a strong research evidence base for its effectiveness across a wide range of illnesses and conditions. CBT is one of the most effective treatments available for depression and anxiety and is as effective as antidepressant medication for many people.

CBT can be used for:

Anxiety

Depression

Panic

Phobias

Eating Disorders (e.g. Bulimia Nervosa)

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Bipolar Affective Disorder

Psychosis (e.g. Schizophrenia)

Anger

Low opinion of yourself (Self Esteem/Self Worth)