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Urban Monk writes in a clear and interesting style - I highly recommend this article -

Knowing and Mastering your Thoughts
with Cognitive Behavioural Therapy

knowing our thoughts

Written By Urban Monk

Our entire lives, we have been thinking – things happen, and we simply respond. External events are in control, other people are in control – they make us feel sad, they make us feel happy, they make us scream and shout and cry and jump.

But events do not, in themselves, determine the way we feel, the way we behave.

It is the way we see the event – our internal beliefs, thoughts, and the meanings we give it – that decides our emotions and our actions.

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