Urban Monk writes in a clear and interesting style - I highly recommend this article -
Knowing and Mastering your Thoughts
with Cognitive Behavioural Therapy
Written By Urban Monk
Our entire lives, we have been thinking – things happen, and we simply respond. External events are in control, other people are in control – they make us feel sad, they make us feel happy, they make us scream and shout and cry and jump.
But events do not, in themselves, determine the way we feel, the way we behave.
It is the way we see the event – our internal beliefs, thoughts, and the meanings we give it – that decides our emotions and our actions.
Continue reading this absorbing article by clicking here:
CONTACT ME
Counselling Dubai offers counselling for people from all walks of life, cultures, experiences, beliefs and ways of being, and for those needing to talk with someone who will listen without judgement and offer support.
For all bookings and to contact Helen-
PH: 055 8936524
or write your message in the
contact me box
or email directly to :
helen@counsellingdubai.com -
I promise to reply quickly
