De Stress Retreat Day - LifeWorks Training Courses, Workshops,Classes
De Stress Retreat Day
Come and learn how to recognise what your stressors are, how to listen to the signals and signs and how to make necessary changes to your everyday lifestyle for a more stress free way of life. Did you know that different types of stress require different methods and techniques to bring relief?
This retreat day offers solutions and techniques for stress reduction for all, including busy executives, parents and those needing to unwind. Have you ever spent a day really paying attention to yourself with a lot of silence and very few distractions? Even in the company of others it is possible to retreat into a space which releases, nurtures and unwinds the tensions.
Skills of mindfulness and meditation along with breathing and body work are offered in a calm and tranquil environment to enable the recognition of the impact of personal stress and offer ways to release this. Come and experience this for yourself!
Target Audience: Adults
Excerpts from Course Feedback
Peace does not come to you
Harmony does not come to you
Tranquility does not come to you
Love does not come to you
You have to create a space for all of them.
For the latest dates, times and course fees please see our Facebook Events PageLifeWorks Facebook Events Page
For all Enrolments:
It is essential to book and pay in advance to secure your place on this course. Spaces are limited.Please either use our contact form, phone LifeWorks or email us:
Ph: 04 3942464
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To LifeWorks Training Courses
Ph 04 3942464
996 Al Wasl Road,
Umm Sequeim 1
PO Box 74678