De Stress Retreat Day - LifeWorks Training Courses, Workshops,Classes

De Stress Retreat Day

Course Description

De stress Reatreat LifeWorks

Come and learn how to recognise what your stressors are, how to listen to the signals and signs and how to make necessary changes to your everyday lifestyle for a more stress free way of life. Did you know that different types of stress require different methods and techniques to bring relief?

This retreat day offers solutions and techniques for stress reduction for all, including busy executives, parents and those needing to unwind. Have you ever spent a day really paying attention to yourself with a lot of silence and very few distractions? Even in the company of others it is possible to retreat into a space which releases, nurtures and unwinds the tensions.

Skills of mindfulness and meditation along with breathing and body work are offered in a calm and tranquil environment to enable the recognition of the impact of personal stress and offer ways to release this. Come and experience this for yourself!

Target Audience: Adults

Course Outcomes:

  • Developing awareness of the practice of mindfulness
  • Discovering the effects of stress reduction practices
  • Acquiring various stress reduction skills and techniques
  • Learning to open to silence

  • Destress Retreat LifeWorks

    Excerpts from Course Feedback

  • Outcomes were met. Excellent tools and techniques to manage stress

  • I enjoyed the retreat very much and have new tools to use in my daily life. I'd like to come back again with my husband.

  • Loved it! I think this was very helpful.

  • The outcomes were met especially in terms of understanding stress types and techniques to overcome them.

  • I think this was very informative. What I learned:
    Peace does not come to you
    Harmony does not come to you
    Tranquility does not come to you
    Love does not come to you
    You have to create a space for all of them.

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    For all Enrolments:

    It is essential to book and pay in advance to secure your place on this course. Spaces are limited.

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    Ph: 04 3942464

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    Umm Sequeim 1
    PO Box 74678

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