Helen Williams LifeWorks

Helen Williams LifeWorks

Helen Williams Lifeworks Dubai

Hello there!

I'm originally from New Zealand and now love my life in Dubai. I love the opportunities for travel we can explore by living in the hub of the world!

With around 40 years experience as a counsellor and workshop facilitator, I have specialized in personal and self development, spiritual direction, individual, couples and marriage counselling, workshops, seminars, public speaking and teaching and training people from all walks of life, cultures, ages, and countries. I have acquired many distinctive skills for providing specialized help, including an empathetic and careful listening approach combined with deep intuitive and compassionate understanding, and a great love for the nature of my work.

My unique advantage is simply a life time of practical experience in the field of counselling and self development for individuals, couples, marriage and grief counselling and teaching meditation and mindfulness.

Counselling, teaching, training, mentoring and caring for people has really been my life's work. This enables me to be plausible, credible and trusted, while displaying the broad perspective which can only be gained through a great deal of training and lived experience.

My life's experiences have created a strong interest in relationships and human development, and in understanding the psychology of grief and loss. My own personal journey towards growth, change and self acceptance led me to studies in Transactional Analysis, Intuitive Counselling and Gestalt Psychotherapy.

Living for some years in a meditation and retreat center, where I worked as a counsellor and a teacher of both Hatha Yoga, Meditation, and Mindfulness, has had a marked impact on my way of being and further fueled my desire for authentic living.

Throughout my adult life I have participated in and taught many groups involved in the personal search for authenticity, meaning, purpose and conscious connection. Mindfulness as a way of living and my meditation practice are core teachings for me and enable me to be grounded and connected in my daily life. I am continuously renewing my commitment to growth through regular participation in supervision, research and learning.

I greatly enjoy my life working with people as a consultant, workshop trainer, teacher and facilitator, as a mindfulness and meditation teacher, parenting educator, mother, grandmother, writer, speaker, traveler, web site editor, and explorer of human nature! These labels sum up who I am today and also reflect some of my life's journey too. My skills constitute a life time's dedication to working compassionately with people from all walks of life, cultures, countries and abilities.

Frequent travel has become a large part of my life and I have been blessed to be able to live and work abroad as an expat in some amazing countries which has given me a broader understanding of the impact of culture and change for expatriate lifestyles. I particularly enjoy the focus of group work in expat communities where the diversity of cultural experiences and understandings can be shared.

My family of four, wonderful, now grown children are my greatest support on this journey through life. Loving and enjoying my grandchildren has become one of life's deepest blessings to me.

I love to walk, swim, read, knit, eat out, travel and be involved with music. I love all that Dubai has to offer and really enjoy exploring and discovering new places of interest within the UAE as well as further abroad!.

As well as this website, I also write and edit 2 other websites:

Consistent Parenting Advice.com and Authentic Self.com.     Do have a look!

I offer personal development consultations for

  • Individuals
  • Couples
  • Small groups
  • Large Groups
  • Mindfulness
  • Meditation
  • Spiritual Direction
  • Retreats
  • Co dependency
  • Loss of Direction
  • Sadness and Loneliness
  • Grief and Loss
  • Diversity
  • Overcoming Self Doubt Negative Thinking
  • Lack of confidence
  • Self Esteem and Self Worth
  • Authentic Self Workshops

  • Emirates Woman of the Year 2014

    Emirates Woman of the Year 2014

    Helen Williams, winner of Emirates Woman, Woman of the Year for 2014

    Media Articles:

  • 2016 A letter to Myself

  • 2016 Has this last year been worse than others?

  • Get to Know Yourself

  • A Day in the Life of Helen Williams
  •    The National UAE   

  • The 10 Women you Need in your Life

  • The Emotional Side of Cosmetic Surgery

  • Coping with the Loss of a Mother

  • Some Articles written by Helen:

  • Mindfulness Classes

  • Meditation Teaching

  • Self Perception - How We Perceive Ourselves

  • Self Reflection

  • Co dependency

  • Authentic Self Workshops

  • Meditation and Mindfulness Classes

    Helen Williams LifeWorks Dubai


    Helen has been a teacher of Meditation and Mindfulness for many years and brings to the teaching her own experiences, practices and awareness.

    Her support is available, ongoing and continuous after the classes have ended and includes updates, refreshers and retreat days.

    Helen Williams - Mindfulness Meditation Teacher

    For all bookings Contact:

    Contact Form

    Email:  helenwilliamsdubai@gmail.com

    I promise to reply quickly

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