LifeWorks Meditation Classes

Learn to Meditate at LifeWorks

Why Meditate? What are the benefits?

Many people ask :

How would it benefit me to take time from my busy day to meditate?

There are numerous benefits to having a meditation practice as part of your daily life.

Among them are:

Increased concentration

Better sleeping patterns

Better physical health

Increased feelings of peacefulness and happiness

Greater sense of purpose

Deeper self knowledge

More self control

Understanding of emotions

Mindful awareness of the present moment

Helen Williams Meditation Teacher
Helen has been a teacher of meditation for many years and brings to the teaching her own experiences, practices and awareness. Her support is available, ongoing and continuous after the classes have ended and includes updates, refreshers and retreat days.

Classes are held over 4 consecutive evenings and all 4 need to be attended to ensure a thorough understanding.

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Meditation Stools are useful to maintain posture while practising meditation or mindfulness practice. These are now available for purchase.

Please contact reception at LifeWorks to book your place in the class or to order a meditation stool.

Helen Williams - Meditation Teacher

Lifeworks,
Dubai


For class bookings Contact Aya,Arlene or Kennedy at reception

PH: 04 3942464
Contact Us: contact form
or email directly to :
info@lifeworksdubai.com

We promise to reply quickly