LifeWorks Mindfulness Meditation Classess

LifeWorks Meditation Classes

Learn Meditation

Meditation LifeWorks
The 4 week Mindfulness Practice course is recommended prior to the Meditation course.

There are numerous documented physical, emotional and mental health benefits to having a meditation practice as part of your daily life.

As a means of conquering stressful thinking, negative behaviour patterns and many debilitating health issues, the art of meditation is a life skill second to none.

The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.

When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.

Why Meditate? What are the benefits?

Many people ask : How would it benefit me to take time from my busy day to meditate? There are numerous benefits to having a meditation practice as part of your daily life.

Among them are:

  • Increased concentration
  • Better sleeping patterns
  • Better physical health
  • Increased feelings of peacefulness and happiness
  • Greater sense of purpose
  • Deeper self knowledge
  • More self control
  • Understanding of emotions
  • Mindful awareness of the present moment

  • Feedback from Course Participants

  • I have been given the tools to find inner peace.

  • I truly benefitted from this course. A much needed piece of calm has been brought into my life.

  • I gained from this course things I didn't realise I was looking for!

  • Thank you for this wonderful gift. I loved it!

  • The biggest benefit is that it calmed me down.

  • The outcomes of the course have far exceeded my expectations. A new dimension has entered my life.

  • This course helped me finally break through my struggle with meditation practice and feel the benefits on a daily basis.

  • Meditation is not only about deep breathing, taking away the stresses of our lives, it is a tool that can totally change the way you live and how you relate to the world.

  • Helen Williams Meditation Teacher

    Helen Williams Meditation Teacher
    Helen has been a teacher of meditation for many years and brings to the teaching her own experiences, practices and awareness.

    Classes are held over 4 consecutive evenings and all 4 need to be attended to ensure a thorough understanding. Support is available, ongoing and continuous after the classes have ended and includes updates, refreshers and retreat days.

    Please use our contact form,

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