Managing Exam Stress - LifeWorks Training Courses, Workshops,Classes
Managing Exam Stress
This course helps students recognise stress and learn how to minimise its adverse effects.
The sessions will teach practical and transferable skills to enable students to reduce stress from exams using practical strategies and mindfulness skills.
The course offers practical techniques to take charge, eliminate distractions, and beat exam stress, such as identifying the sources, signs, and effects of stress, adopting a healthy lifestyle, learning mindfulness skills, and learning ways to work through negative thoughts.
All of the material is provided in a fun and interactive way, inviting participants to take an active part in the workshop by contributing their ideas, analyzing problems and figuring out solutions in group work, and setting parts of the agenda based on their interests.
Target Audience: Students aged 16 years and above
Private individual sessions can be booked, ph LifeWorks for session times.
Trainer: Dr. Mona Moussa
Read more about Dr Mona Moussa
Article about Managing Exam Stress
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It is essential to book and pay in advance to secure your place on this course. Spaces are limited.Please either use our contact form, phone LifeWorks or email us:
Ph: 04 3942464
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Ph 04 3942464
996 Al Wasl Road,
Umm Sequeim 1
PO Box 74678