LifeWorks Mindfulness Meditation Stools
LifeWorks Meditation Stools
Meditation Stools are useful to maintain posture while practising meditation or seated mindfulness practices. Many students discover the benefits to their posture and practice when first using our meditation stools during our class sessions.
All our Meditation stools are handmade locally. The back of the chair folds down for ease when transporting, the fabric is designed for maximum comfort and to blend easily to your surroundings.
Learn Meditation at LifeWorks
The 4 week Mindfulness Practice course is recommended prior to the Meditation course.
There are numerous documented physical, emotional and mental health benefits to having a meditation practice as part of your daily life.
As a means of conquering stressful thinking, negative behaviour patterns and many debilitating health issues, the art of meditation is a life skill second to none.
The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.
When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.
Why Meditate? What are the benefits?Many people ask : How would it benefit me to take time from my busy day to meditate? There are numerous benefits to having a meditation practice as part of your daily life.
Among them are:
Helen Williams Meditation Teacher
Classes are held over 4 consecutive evenings and all 4 need to be attended to ensure a thorough understanding. Support is available, ongoing and continuous after the classes have ended and includes updates, refreshers and retreat days.
For the latest dates, times and course fees please see our Facebook Events PageLifeWorks Facebook Events Page
For all Enrolments:
It is essential to book and pay in advance to secure your place on this course. Spaces are limited.Please either use our contact form, phone LifeWorks or email us:
Ph: 04 3942464
We promise to reply quickly to your enquiries for Training Courses
To LifeWorks Training Courses
Ph 04 3942464
996 Al Wasl Road,
Umm Sequeim 1
PO Box 74678