Self Awareness Workshops

self awareness

Why have classes in self awareness?

As we search for peace in our lives we are searching for answers to life's most basic questions.

Authentic Living© is a series of workshops Helen has been teaching for many years for people who want to be true to themselves and therefore be true in their lives. It is the culmination of a life time's lessons in living, learning, growing and changing and grew out of the need to provide some direction for the questions asked by hundreds of counseling clients over many years -

  • Who am I?
  • What is my identity?
  • What does it mean to be authentic?
  • What is the purpose for my life?
  • The search for our authentic self is about discovering how we allow ourselves to be seen and experienced by others, and how we perceive ourselves.

    Helen says,"I have lost count of the people who speak about their fear of being ‘found out’ for being a fraud and a fake. So many people live their lives trying to be all things to all people, and therefore lose the sense of who they are within. This leads to feelings of disconnection and fragmentation as we try to fit ourselves into the picture we have created."

    For more details and to read articles about self development at
    Until you make the unconscious conscious, it will direct your life and you will call it fate ~ Carl Jung

    Mindfulness classes and Meditation classes are held regularly.

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